Recipes — vegan

Mark Collins
Southwest Black Bean Quinoa Vegan Cheeseburgers With Sprouted Wheat Buns

Southwest Black Bean Quinoa Vegan Cheeseburgers With Sprouted Wheat Buns

Summer grilling starts on Memorial Day! One thing that never takes a holiday off is nutrition. It won't go out of style and nothing can be more satisfying than seeing the people you love also eating delicious nutritious food. This recipe is loaded with so much flavor, that you won't miss the meat! These black bean quinoa cheeseburgers have all the hearty meaty texture you want, but they're totally meatless. We top them with fresh avocado, onions and tomatoes and a drizzle of our favorite salsa or cilantro dressing. Add the patties to your list of "freezes beautifully". They can...

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Mark Collins
1 Hour Fast and Easy Sprouted Wheat Veggie-Burger Buns

1 Hour Fast and Easy Sprouted Wheat Veggie-Burger Buns

One hour start-to-finish with the depth of flavor like long raised bread, this recipe will blow your mind along with the nutrition to change your life! This recipe for sprouted wheat burger buns will be one of your favorite go-to recipes! Put all the ingredients in your bread machine on the "dough" setting and let it do the work if you'd like (just start at the part of the directions where it say, "divide into 8 equal pieces of dough') Or, if you knead by hand or mixer, use the directions below in full. Before we get into the recipe...

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Mark Collins
Sprouted Einkorn & Seed Flatbread and 3 Vegan Ways to Love It

Sprouted Einkorn & Seed Flatbread and 3 Vegan Ways to Love It

What is Einkorn? In this recipe, we’re also using an ancient form of wheat called Einkorn that is said to be one of the earliest used by man about five thousand years ago. It’s one of the simple forms of wheat that hasn’t been hybrid or changed in its basic composition. It is no wonder that it is considered by some to be more digestible than other forms of wheat. It still contains forms of gluten proteins though, so don’t be confused by anyone who says it’s gluten-free. Why Sprouted? When Einkorn is sprouted and made into flour, the grain...

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Mark Collins
Slow Cooker Italian Multi-Grain Spaghetti Squash with Vegan Feta

Slow Cooker Italian Multi-Grain Spaghetti Squash with Vegan Feta

This recipe is slow cooker magic! By placing the sauce, grain and meat mixture in the bottom of the cooker and then placing spaghetti squash on top, you can cook everything at once and still have a healthy dinner waiting for you when you get to the end of a long day. It's simple and amazing! Slow-Cooker Italian Multi-Grain Spaghetti Squash Whole Spaghetti Squash, washed thoroughly|1 Water| 1 ½ cup Whole Grain rye, barley, spelt, wheat or oat groats| ½ cup Italian Seitan Sausage, browned| ½ lb. Onion, chopped| 1 cup Baby Portabella Mushrooms, sliced| ½ lb. Basil Pesto Sauce|...

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