Recipes — barley
This wholesome dish is as delicious as it is easy to make. One of the secrets to rich flavor in any plant-based slow cooker meal is caramelizing the aromatic vegetables in oil before adding them to the slow cooker. This way, the natural sugars are browned, adding an incredible depth of flavor! Pro-tip: keeping your baby carrots in a mason jar filled with water keeps them fresher and crunchier, longer! This recipe calls for barley, but feel free to use any variation of whole wheat, rye, oats, Kamut or triticale in an equal proportion. Ingredients: 2 Tbsp avocado oil 1 small onion,...