Recipes — 7 grain flakes

Stephanie Petersen
Homemade 7 Grain and Seed Banana Nut Granola

Homemade 7 Grain and Seed Banana Nut Granola

Banana Bread Granola. Think: everything glorious about your favorite breakfast treat with a healthy twist. 

Read more →


Stephanie Petersen
7-Grain and Chia Overnight Blueberry Muffins

7-Grain and Chia Overnight Blueberry Muffins

In a mad rush to run out the door every morning? Prepare our delicious 7-Grain and Chia Overnight Bluberry Muffins for simple and delicious fuel in the AM.

Read more →


Stephanie Petersen
Back to Basics: 7 Grain Flakes Cooked Cereal

Back to Basics: 7 Grain Flakes Cooked Cereal

No doubt you've probably had any number of rolled cereals that had a consistency similar to wallpaper glue. We love your Granny. She means well serving that stick-to-your-ribs glue...you know the stuff right? If not granny, then maybe you've had trouble getting a hearty slightly chewy texture in your cereal. Lucky for you, this isn't your Granny's breakfast. Not. Even. Close. One of the hallmarks of a great chef is the ability to cook even a basic grain with brilliant accuracy and consistency. Rolled or flaked cereal, is one of those. Maybe you don't want to be a world-famous chef...

Read more →


Stephanie Petersen
Simple No-bake Chocolate Raspberry Protein Bars

Simple No-bake Chocolate Raspberry Protein Bars

 These convenient and delicious homemade protein bars are made without added sugar. They are easy to make and great to have on-hand for everyone in the family! We used our tasty  7 Grain Flakes along with  Chia Seed. We think you'll really love them! Simple No-Bake Protein Bars Ingredients Soy Protein Powder| 1 cup  7 Grain Flakes| 2 cups Coconut, unsweetened| ½ cup Chia Seed| 2 Tbsp.   Raw Organic Cocoa Powder| ¼ cup Pyrue® Organic Granular Erythritol Stevia blend| ½ cup Freeze-dried Raspberries*| ½ cup Almond Milk| 1 cup Almond Butter, natural creamy| ½ cup Directions: Combine first 6 ingredients in large...

Read more →