Sprouted Quinoa Tabbouleh

Sprouted Quinoa Tabbouleh

We're putting a delicious, naturally gluten-free spin on this classic Mediterranean recipe. 

Our Sprouted Quinoa Tabbouleh is a simple-to-make crowd-pleaser, and the perfect addition to any late-summer meal. The sprouted quinoa adds a delicious, nutty flavor that plays perfectly against the freshness of the veggies and brightness of the lemon juice.  

Not to mention, quinoa is a "super grain" that contains all the necessary amino acids needed to classify it as a complete protein. Bon appetit! 

quinoa tabbouleh organic sprouted quinoa


  • 3/4 C Organic Grains Sprouted Quinoa
  • 1 1/2 C boiling water
  • 2 lemons, juiced
  • 1/4 C olive oil
  • 1 Tbsp salt
  • 1 C scallions, minced (white and green sections)
  • 1 C feta or nut cheese (we used Miyoko's Double Cream Chive)
  • 1 C flat-leaf parsley, chopped
  • 1 cucumber, medium-diced
  • 2 C cherry tomatoes, cut in half
  • 1 tsp freshly ground black pepper


  1. In a rice cooker, combine the sprouted quinoa and boiling water*
  2. Cook 20 minutes until tender, then cool. 
  3. Add all remaining ingredients and enjoy! 

*The sprouted quinoa can also be cooked on the stovetop. Place the sprouted quinoa and water in medium-sized pot, bring to a boil, then simmer for 20 minutes until fluffy. 


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