Back to Basics: How to Cook Whole KAMUT®Berries

Here at Organic Grains, we always source the best grain we can find, that’s why we decided to start carrying KAMUT®. One of the biggest misconceptions about KAMUT® Brand khorasan wheat is that the name “Kamut” refers to the type of wheat, while in fact, is the trademark name.

Closeup of the chef holding some cooked KAMUT berries

The name was given that name by Bob Quinn, Founder of  KAMUT® International. He wanted to assure the quality of the organic, heirloom grain, Khorasan wheat. KAMUT® is 1/3 longer than regular wheat and high protein. It is an ancient grain. Under the brand KAMUT®, consumers know they can trust this wheat will always be grown certified organic, will always be non-GMO, and will never be altered or modified. KAMUT® must be grown organically, have a protein range of 12-18%, be 99% free of contamination varieties of modern wheat, and 98% free of all signs of disease in order to carry the brand name. 

If you’ve never cooked it on the stove, it takes just under an hour. It can also be cooked in a slow-cooker on high 2-3 hours or low 4-6 hours, making it ideal for winter soups, pilafs, and breakfast cereals.  

How to Cook Whole KAMUT® Berries on the Stove

Ingredients                

1 cup Organic Grains Kamut® 

3 cups Water

Directions:

  • Bring 3 cups of water or stock to a boil in a pot with a tight-fitting lid. Add Kamut® grains.
  • Cover, reduce heat to low, and simmer for 45 – 60 minutes. Drain off any excess liquid. Yield about 3 cups.
  • Use in soup, pilaf, or eat warm with a little honey, agave, or spice.

Estimated Nutritional Information: Serving size 1/2 cup cooked grain, 111 calories, 25 carbs, 4 g fiber, 6 g protein,

We Think You'll Like