Amaranth is a gluten-free seed grain and one of the most amazing sources of complete protein (meaning it contains all the building blocks of life).  It’s one of the smallest grains. It was one of the staple grains of the ancient Incas and is known as “kiwicha” in the Andes today. Besides protein (it boasts 30% more protein than wheat or oats), amaranth is a good source of dietary fiber and minerals like iron, magnesium, phosphorus, copper, and especially manganese.

How to Cook Amaranth on the Stovetop

1 cup Organic Grains Amaranth

3 cups water

salt to taste

Directions:

• Combine water and salt in a 1 and a half quart (6 cups) capacity heavy pot with a tight-fitting lid and bring to a boil.
• Add the grain, cover the pot, and turn the burner to the lowest setting.
• Cook covered without stirring for 25 minutes.

Top with your favorite additions, either savory or sweet. Check out our recipe for Cheese Amaranth Grits with Shrimp for more inspiration!