30-Second Chia Seed Microwave Crepes

Prep Time: 2 minutes | Cook Time: 1 minutes | Total Time: 3 minutes

Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes

Impress your friends and family by making fancy French food in your microwave! Yes, you read that right, your microwave. In less than a minute, you’ll have a delicately-delicious treat.


3 large eggs
1/8 tsp salt
2 Tbsp Organic Grains White Chia Seeds
1/2 tsp vanilla extract

Shop The Ingredients

organic white chia seeds 3 pound product packaging


  • Crack eggs into a food processor or blender. Add salt, Organic Grains White Chia Seeds, and vanilla extract. Puree until smooth, about 30 seconds.
  • Place a small, 6-inch square of parchment paper on a glass microwave disk or on a flat, microwave-safe plate.
  • Pour two heaping tablespoons of the crepe batter directly onto the parchment paper. Using the bottom of a spoon, gently, but quickly, spread the mixture evenly to form a small, thin circle about 4-inches in diameter.
  • Microwave for 30-40 seconds, or until the center of the crepe is fully cooked.
  • Allow cooling on parchment paper before trying to remove the crepe.
    Eat with desired toppings and enjoy! Yield: 6 crepes

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