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Buckwheat & Pea Risotto

Prep Time: 6 minutes | Cook Time: 20 minutes | Total Time: 26 minutes

Prep Time: 6 minutes
Cook Time: 20 minutes
Total Time: 26 minutes

Enjoy this delicious risotto made with fresh ingredients and our naturally gluten-free Organic Buckwheat. Make it vegan or vegetarian depending on your preference! It’s healthy, wholesome and hearty.

Ingredients:

1 1/2 Tbsp. EVOO
1 cup onion, chopped
2 cloves garlic, minced
2/3 cup red wine or red grape juice
1 cup Organic Grains Buckwheat
4 cups low-sodium vegetable stock
1 cup green peas
1/3 cup cream cheese or dairy-free cream cheese
1 Tbsp. fresh dill, minced
1 lemon, zested
salt and pepper, to taste

buckwheat groats 3 pound product packaging

Directions:

  • In a deep pot or skillet, sauté the onions in olive oil until they caramelize. Once the onions are brown, add the garlic and cook for about a minute.
  • Deglaze the pan with the wine or juice to stir in the flavor that has collected at the bottom of the pan.
  • Add the Organic Grains Buckwheat and vegetable broth to the pan, cooking over medium heat for 15-20 minutes, or until thick.
  • Ready your lemon zest and fresh dill.
    After the mixture has thickened, stir in the cream cheese until it has fully melted.
  • Once the heat is off, stir in cheese, butter, or additional cream cheese if desired.
  • Serve with field greens, bread, and a drizzle of balsamic. Enjoy!

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