Rye has a long history of use across Europe where it is still popular today in beautiful breads and crispbreads. Did you know that rye is one of the highest fiber grains? Rye has 14-15% fiber, of which about 1/3rd is arabinoxylan soluble fiber. This whole grain is not only delicious, but research has shown that rye has a low glycemic index and helps keep you full longer. Use Organic Whole Rye in salads, casseroles, stews, artisan breads and more!