Recipes — sprouted

Stephanie Petersen
7-Grain and Chia Overnight Blueberry Muffins

7-Grain and Chia Overnight Blueberry Muffins

In a mad rush to run out the door every morning? Prepare our delicious 7-Grain and Chia Overnight Bluberry Muffins for simple and delicious fuel in the AM.

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Stephanie Petersen
Vegan 7-Grain and Seed Pistachio Cookies

Vegan 7-Grain and Seed Pistachio Cookies

Organic 7 Grain Flakes are made up of Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries that are blended and flaked to produce a cereal rich in protein and fiber. Organic 7 Grain Flakes can be used to make homemade granola for snacking or as a hearty breakfast cereal. We love them in cookies though! They add crazy-cool flavor and texture to cookies in place of plain rolled oats.  In this recipe, we're also going vegan by replacing eggs with chia seeds and water. This combination binds the cookie and gives it...

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Stephanie Petersen
Sprouted Wheat Fruited Holiday Bread Wreath

Sprouted Wheat Fruited Holiday Bread Wreath

Organic Grains Sprouted White Wheat gives you the taste of a long slow raised dough without the time it takes to normally get that flavor. How? The sprouting process that is used for our wheat is pretty remarkable in that regard. Couple that flavor with the traditional fruit and spices of the holiday season and a touch of sweetness, and you have the perfect bread to serve on the most festive and wonderful of gatherings. Tips and Techniques for Baking with Sprouted Wheat Natural sprouted grain flours are among some of the most nutrient-dense foods you can add to your...

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Stephanie Petersen
Vegan Sprouted Wheat Whoopie Pies

Vegan Sprouted Wheat Whoopie Pies

The great American Whoopie Pie is said to have originated in Amish country. For their potential to be healthy, they generally aren't necessarily so! A Whooopie Pie is a fluffy sandwich cake-like chocolate cookie filled with a light delicious buttercream.  In this version, we're taking a healthier twist. We used sprouted wheat flour, which is loaded with nutrition. For our Vegan friends,  we omitted all the dairy and animal ingredients. It's just one daggum delightful treat!  Vegan Whoopie Pie Cookie- Cakes Coconut Oil | 1 cup Coconut Sugar| 1 cup Chia Seed, ground|  1/4 cup Water, warm | 1 ½ cup Baking...

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