Caramelized Onion, Fig, Rosemary & Parmesan Flatbread

Caramelized Onion, Fig, Rosemary & Parmesan Flatbread


3 C Organic Grains All Purpose Flour

1 packet (2 tsp) active dry yeast

1/2 tsp salt

1 C water, lukewarm

1/4 olive oil, divided

1 C sliced red onion

1/4 cup grated Parmesan cheese (or plant-based alternative)

7 dried figs, coarsely chopped

1 Tbsp fresh rosemary, chopped

Coarse ground fresh pepper, to taste


  1. Combine Organic Grains All Purpose Flour, yest and salt in a large bowl
  2. Add water and 2 Tbsp of olive oil, mix until a sticky batter is formed (about 3 minutes)
  3. Cover bowl and let batter rise in a warm place for 30 minutes (the dough will have risen, but may not be doubled)
  4. After 30 minutes have elapsed, punch down the dough, forcing out any large air bubbles
  5. Cover loosely and allow dough to rise another 15 minutes
  6. While the dough is rising, heat the remaining olive oil in a 9-inch skilled over medium heat
  7. Add sliced red onions and cook over medium heat until tender, you will need to stir occasionally so they don't burn
  8. When cooked through, the onions will be transparent
  9. Cool slightly before placing onions onto the dough (they will brown during baking)  
  10. Lightly spray a 12-inch pizza pan with organic, non-stick cooking spray
  11. Press the dough into the pan, pressing so it sticks to the pan sides (or form into a shape of your choosing)
  12. Press dimples into the dough using a wooden spoon or your knuckles
  13. Spread olive oil all over the dough, it will fill the dimples
  14. Place onion slices on top and sprinkle with cheese, figs, rosemary and fresh ground pepper 
  15. Bake for 20-25 minutes or until the edges are brown and the cheese is melted. The bread should have an internal temperature of 190°F to ensure that it is cooked through properly
  16. Top with MiaBella Balsamic Vinegar and enjoy! 

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