Caramelized Onion, Cracked Wheat and Pea Risotto with Lemon, and Dill

Caramelized Onion, Cracked Wheat and Pea Risotto with Lemon, and Dill

This is one of our chef's favorite side dishes that can easily be converted into a main course by adding more vegetables or some lean grilled onions, cauliflower, or sweet potato. It's a great way to use cracked wheat, but will also work with steel cut oats. It's creamy savory deliciousness. 


Caramelized Onion, Cracked Wheat and Pea Risotto with Lemon, and Dill

Organic Grains Cracked Wheat| 1 cup 
Low Sodium Vegetable Stock| 4 cups 
Red Grape Juice or Red Wine| 2/3 cup red wine 
Fresh Green Peas| 1 cup 
Extra Virgin Olive Oil| 1 1/2 Tbsp.  
Fresh Onion, chopped| 1 cup 
Garlic, minced| 2 cloves
Vegan Cashew Cream Cheese, low-fat| 1/3 cup 
Fresh Dill, minced| 1 Tbsp. (or 1 1/2 tsp dry)
zest of one lemon
salt and pepper to taste


  • In a 12 inch deep pot or skillet, saute the onions in the olive oil until they caramelize. The longer they cook the sweeter and deeper the flavor. It will just be a preference thing but I like them medium brown. At this point add the garlic so the flavor mellows. If you add the garlic too soon, it will brown and get a bitter bite to it.
  • De-glaze the pan with wine/juice and stir in all the flavor that was collected on the bottom of the pan. 
  • Now, all at once, add the organic cracked wheat. 
  • Add the 4 cups of vegetable (make sure it's low sodium folks or it will reduce and be really salty). Cook over a medium heat 15-20 minutes, stir occasionally. This is different form traditional risotto that has to be constantly stirred for a full 20-30 minutes while slowly adding the liquid. You love us right now right?  After 20 minutes it will have thickened a little but not be too thick. 
  • While it cooks make sure your lemon and dill are ready. 
  • Add the peas, cashew cream cheese, dill and lemon to the thickened wheat mixture.
  • Stir until the cashew cream cheese has dissolved. 
  • The risotto-style cracked wheat will thicken a little more as they cool. Once the heat is off, stir in the cheese and let it melt. This will ensure that the final dish stays creamy instead of getting grainy-cheese. Serve this as a main dish with some crusty bread and some field greens drizzled with French dressing or alone. We think it's perfect with some grilled Salmon and hint of crispy bacon. Top each serving with some savory vegan parmesan cheese and a sprinkle of fresh dill. It is delicious!

Older Post Newer Post