4-Ingredient Parmesan Amaranth Encrusted Salmon

4-Ingredient Parmesan Amaranth Encrusted Salmon



As far as simple weeknight dinners go, this is about as simple as you can get. If you aren't a fish fan, this amaranth crust also works with chicken breasts (or roasted eggplant for our vegetarian friends). Give it a try. With the popped amaranth a-top the fish it tastes like it is crusted in a cheesy nutty coating...but it is so much lower in fat and so delicious!

To Pop Amaranth

½ Cup Amaranth

  1. Heat a large heavy Dutch oven over high heat at least 5 minutes.
  2. Spoon 1 tablespoon amaranth into the pan, and check to see that seeds almost immediately start popping. If they don't, and they instead sit in the pan and burn, the pan isn't hot enough, and you'll need to start over. If they do, cover the pan (popped seeds will fly everywhere) and shake it back and forth on or just over the burner until you hear the seeds start popping.
  3. Immediately pour popped amaranth into a bowl; repeat procedure with remaining amaranth, 1 tablespoon at a time. This should yield 1 cup of popped seeds.

4 ingredient Parmesan& Amaranth Crusted Salmon

1 salmon fillet, 1 1/4 pounds

2 tablespoons butter, melted 

¾ cup fresh popped amaranth

½ cup grated Parmesan cheese

1 teaspoon minced garlic (optional)

Lemon for garnish


  1. Heat oven to 375ºF. Spray shallow baking pan with cooking spray. Pat salmon dry with paper towel. Place salmon, skin side down, in pan; brush with 1 tablespoon of the butter. Sprinkle with salt.
  2. Mix amaranth, cheese, and garlic. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon.
  3. Bake uncovered 15 to 25 minutes or until salmon flakes easily with a fork. Serve immediately.


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