30-Second Microwave White Chia Seed Crepes with Balsamic Glazed Spiced Oranges and Berries

30-Second Microwave White Chia Seed Crepes with Balsamic Glazed Spiced Oranges and Berries

Crepes are sometimes considered difficult to make, but there's an easy way. It is almost too easy.  This method that our chef uses takes just 30 seconds per crepe in the microwave to make and the results are fantastic and impressive! They're four ingredients to make, healthy, and fast! But, before we get into the simple basics of chia crepes, let's talk nutrition.

Organic Grains White Chia Seed  are awesome! Here are a few facts you might not know about this seed...

Unlike their black chia seed counterparts, white chia can very easily be hidden in your lighter colored baked goods. It's just a pretty seed!

30-Second Microwave Chia Crepes



Salt| ⅛ tsp. 

Organic Grains White Chia Seed | 2 Tbsp. 

Vanilla extract| ½ tsp 

Cheese Filling

Low fat cottage cheese or Ricotta| 1 cup

Liquid Stevia| 10-15 drops

Vanilla| 1 tsp 

Honey Balsamic Glazed Spiced Oranges and Berries

Strawberries, fresh, sliced| ½ cup

Orange Supreme (slices without membrane) |1 cup 

Raw Honey| 2 Tbsp. 

allspice| ¼ tsp. 

cardamom, ground| ⅛ tsp. 

Mia Bella Balsamic Vinegar



  1. Crack three eggs into a small food processor or blender.
  2. Add the salt, Organic Grains White chia and almond extract. Puree until smooth (this should take 30 seconds or less).
  3. Place a small 6 inch , square piece of parchment paper on the glass microwave disk or a flat, microwave-safe plate. Pour 2 heaping tablespoons of the crepe batter directly on the parchment paper and using the bottom of a spoon, gently but quickly spread the mixture evenly to form a small, thin circle about 4 inches in diameter.
  4. Microwave for 25-30 seconds, until the center of the crepe is fully cooked. Allow to cool on the parchment paper before trying to remove the crepe. This recipe will yield about 6 crepes. 

Cheese Filling

In a separate bowl, combine the cottage cheese filling ingredients. Spoon 1-2 tablespoons of the filing the middle of the crepe and fold in each

Spiced Oranges and Berries

Combine the berries, honey, oranges, and spice in a small bowl. Top the finished filled crepes with berry mixture. Drizzle with high quality balsamic vinegar to taste. May we suggest our chef's absolute favorite balsamic, Mia Bella? It is amazing! Sprinkle with additional chia seed if desired. 

Estimated Nutritional Information: Yield 6 servings. 132 calories, 4 g fat, 14 g carbohydrate, 3 g fiber, 8 g protein. 

Older Post Newer Post