vegan RSS

basic cooking, gluten-free, quinoa, vegan -

 They say that going to the gym is not the hardest part of weight loss, it is actually sticking to a meal plan consistently over time. Top nutrition exerts will tell you that the biggest key to success is pre-making your meals and having them ready and on-hand for when you're hungry. So, today we're sharing two amazing breakfast quinoa bowls that are simple to make in no time flat! Each one is less than 300 calories and a great source of whole grain quinoa (also known as a super-grain) complete protein. It has all the building blocks of life...

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amaranth, baking, basic cooking, gluten-free, grain basics, millet, oats, quinoa, teff, vegan, wheat -

We know it can be confusing to know what's what when it comes to what is gluten-free and what is not. We also know that it can be helpful to ask a pro, so today we're sharing some basics from our staff pastry chef on what will help you the most in your gluten-free adventures.  Take it away chef! Hey everyone! I've been a professional baker for over 20 years and the advent of the gluten-free movement has been one of growth and change for many bakers. I've learned a lot and I want to share them with you here...

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baking, basic cooking, bread, dinner, grain basics, main dish, quinoa, sprouted wheat, vegan, wheat -

Summer grilling starts on Memorial Day! One thing that never takes a holiday off is nutrition. It won't go out of style and nothing can be more satisfying than seeing the people you love also eating delicious nutritious food. This recipe is loaded with so much flavor, that you won't miss the meat! These black bean quinoa cheeseburgers have all the hearty meaty texture you want, but they're totally meatless. We top them with fresh avocado, onions and tomatoes and a drizzle of our favorite salsa or cilantro dressing. Add the patties to your list of "freezes beautifully". They can...

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baking, bread, grain basics, main dish, sprouted wheat, vegan, wheat -

One hour start-to finish with depth of flavor like long raised bread, this recipe will blow your mind along with the nutrition to change your life! This recipe for sprouted wheat burger buns will be one of your favorite go-to recipes! Put all the ingredients in your bread machine on the "dough" setting and let it do the work if you'd like (just start at the part of the directions where it say, "divide into 8 equal piece of dough') Or, if you knead by hand or mixer, use the directions below in full. Before we get into the recipe...

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baking, bread, grain basics, sprouted wheat, vegan, wheat -

Natural sprouted grain flours are among some of the most nutrient-dense foods you can add to your diet. If you're like a lot of people who have tried to bake with sprouted wheat and found a few challenges, you're not alone. In this post, we're going to address the benefits of sprouted grain flours, and then give you some great tips for using these flours in your bread baking that will give you great results.    Published Sprouted Grain Benefits*  When grains are sprouted they are converted into a raw, living food with more vital nutrients which are more readily absorbed...

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